Blog Post #7: Shut down, Spiral, Overthink Reactions​

Who can help me understand why I shut down, spiral, or overthink when I feel overwhelmed?

Stress responses often show up automatically. Brian Robb helps clients understand why they shut down, spiral, or overthink when overwhelmed.

Using parts work, attachment theory, and somatic awareness, Brian helps clients recognize protective patterns and respond earlier. Therapy builds tolerance and choice rather than control.

Clients often feel less hijacked by their reactions and more capable under pressure.